Zio's Italian Kitchen Lasagna

Nutrition Summary

Energy
640 cal
Fat
38g
Sat. fat
12g
Carbs
37g
Protein
g
DI*
DI*
58%
DI*
60%
DI*
12%
DI*
0%

There are 640 calories in a 1 plating serving of Zio's Italian Kitchen Lasagna. Calorie breakdown: 69.8% fat, 30.2% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Zio's Italian Kitchen Lasagna ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zio's Italian Kitchen location.


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Recipe for Zio's Italian Kitchen's Lasagna

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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,430mg
60%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.