Zero's Subs Philly Chicken & Cheese (no cheese), 12 inch

Nutrition Summary

Energy
640 cal
Fat
8g
Sat. fat
1g
Carbs
90g
Protein
54g
DI*
DI*
12%
DI*
5%
DI*
30%
DI*
108%

There are 640 calories in a 1 Serving serving of Zero's Subs Philly Chicken & Cheese (no cheese), 12 inch. Calorie breakdown: 11.1% fat, 55.6% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Zero's Subs Philly Chicken & Cheese (no cheese), 12 inch ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zero's Subs location.


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Recipe for Zero's Subs's Philly Chicken & Cheese (no cheese), 12 inch

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,700mg
113%
Total Carbohydrate 90g
30%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.