Zero's Subs B.L.T. (no mayo), 12 inch

Nutrition Summary

Energy
660 cal
Fat
25g
Sat. fat
0g
Carbs
86g
Protein
24g
DI*
DI*
38%
DI*
0%
DI*
29%
DI*
48%

There are 660 calories in a 1 Serving serving of Zero's Subs B.L.T. (no mayo), 12 inch. Calorie breakdown: 33.8% fat, 51.7% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Zero's Subs B.L.T. (no mayo), 12 inch ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zero's Subs location.


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Recipe for Zero's Subs's B.L.T. (no mayo), 12 inch

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 7,560mg
315%
Total Carbohydrate 86g
29%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.