Zaxby's 5 Chicken Fingers - Tongue Torch

Nutrition Summary

Energy
530 cal
Fat
23g
Sat. fat
3g
Carbs
22g
Protein
56g
DI*
DI*
35%
DI*
15%
DI*
7%
DI*
112%

There are 530 calories in a 273 grams serving of Zaxby's 5 Chicken Fingers - Tongue Torch. Calorie breakdown: 39.9% fat, 17.0% carbs, 43.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Zaxby's 5 Chicken Fingers - Tongue Torch ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zaxby's location.


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Nutrition Facts

Serving size
273 grams
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 2,500mg
104%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.