Zatarain's Dirty Rice w/ Beef & Pork

Nutrition summary

  • Calories
  • Fat
  • Carbs
  • Protein

There are 430 calories in a 1 bowl serving of Zatarain's Dirty Rice w/ Beef & Pork. Calorie breakdown: 31.4% fat, 68.6% carbs, 0.0% protein.

Nutrition Facts

Serving Size bowl = 283 g

Amount Per Serving
Calories 430 (1,799 kJ)
% Daily Value*
Total Fat 13g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 730mg 30%
Total Carbohydrate 64g 21%
Dietary Fiber 2g 8%
Sugars 2g
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 430 calories of Zatarain's Dirty Rice w/ Beef & Pork ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown


% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Dirty Rice w/ Beef & Pork

Currently there is no recipe available for Zatarain's Dirty Rice w/ Beef & Pork, however here are some other copycat recipes you might be interested in: