Yves Veggie Cuisine Kale & Quinoa Bites

Nutrition Summary

Energy
90 cal
Fat
2.5g
Sat. fat
0g
Carbs
13g
Protein
3g
DI*
DI*
4%
DI*
0%
DI*
4%
DI*
6%

There are 90 calories in a 4 pieces serving of Yves Veggie Cuisine Kale & Quinoa Bites. Calorie breakdown: 26.0% fat, 60.1% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Yves Veggie Cuisine Kale & Quinoa Bites ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

4 pieces = 56 g
Serving size
4 pieces (56 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0.2mg
25%
Vitamin C 7.8mg
13%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.