Yum Yum Donuts Jalapeno Bagel

Nutrition Summary

Energy
270 cal
Fat
1g
Sat. fat
0g
Carbs
55g
Protein
10g
DI*
DI*
2%
DI*
0%
DI*
18%
DI*
20%

There are 270 calories in a 1 Bagel serving of Yum Yum Donuts Jalapeno Bagel. Calorie breakdown: 3.3% fat, 81.8% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Yum Yum Donuts Jalapeno Bagel ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yum Yum Donuts location.


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Nutrition Facts

1 Bagel = 113 g
Serving size
1 Bagel (113 g)
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.