Yum Yum Donuts Bar Donut, Maple Iced

Nutrition Summary

Energy
380 cal
Fat
19g
Sat. fat
8g
Carbs
44g
Protein
6g
DI*
DI*
29%
DI*
40%
DI*
15%
DI*
12%

There are 380 calories in a 1 Donut serving of Yum Yum Donuts Bar Donut, Maple Iced. Calorie breakdown: 46.1% fat, 47.4% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Yum Yum Donuts Bar Donut, Maple Iced ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yum Yum Donuts location.


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Nutrition Facts

Serving size
1 Donut
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.