Yoshinoya Spring Rolls - 2 piece

Nutrition Summary

Energy
300 cal
Fat
20g
Sat. fat
2.5g
Carbs
26g
Protein
4g
DI*
DI*
31%
DI*
13%
DI*
9%
DI*
8%

There are 300 calories in a serving of Yoshinoya Spring Rolls - 2 piece. Calorie breakdown: 60.0% fat, 34.7% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Yoshinoya Spring Rolls - 2 piece ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.


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Recipe for Yoshinoya's Spring Rolls - 2 piece

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Nutrition Facts

Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.