Yoshinoya Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce

Nutrition Summary

Energy
640 cal
Fat
19g
Sat. fat
7g
Carbs
94g
Protein
26g
DI*
DI*
29%
DI*
35%
DI*
31%
DI*
52%

There are 640 calories in a 1 Serving serving of Yoshinoya Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce. Calorie breakdown: 26.3% fat, 57.8% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Yoshinoya Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.


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Nutrition Facts

1 Serving = 556 g
Serving size
1 Serving (556 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 360mg
15%
Total Carbohydrate 94g
31%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.