Yoplait Plenti Apple Cinnamon Oatmeal

Nutrition Summary

Energy
180 cal
Fat
2g
Sat. fat
0g
Carbs
29g
Protein
11g
DI*
DI*
3%
DI*
0%
DI*
10%
DI*
22%

There are 180 calories in a 1 container serving of Yoplait Plenti Apple Cinnamon Oatmeal. Calorie breakdown: 10.1% fat, 65.2% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Yoplait Plenti Apple Cinnamon Oatmeal ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 155 g
Serving size
1 container (155 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 11g
22%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Vitamin D 0.0mg
3%
Calcium 80mg
8%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.