Yogen Fruz Non Fat Shake – Chocolate Peppermint
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 shake serving of Yogen Fruz Non Fat Shake – Chocolate Peppermint. Calorie breakdown: 11.9% fat, 75.8% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Yogen Fruz Non Fat Shake – Chocolate Peppermint ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Yogen Fruz location.
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Recipe for Yogen Fruz's Non Fat Shake – Chocolate Peppermint
Currently there is no recipe available for Yogen Fruz Non Fat Shake – Chocolate Peppermint, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
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Nutrition Facts
1 shake = 8 fl oz
Serving size
1 shake
(8 fl oz)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 132mg
6%
Total Carbohydrate 43g
14%
Dietary Fiber 0g
0%
Total Sugars 40g
Protein 7g
14%
Vitamin A 0.1mg
6%
Vitamin C 0.6mg
1%
Calcium 170mg
17%
Iron 0.5mg
3%