Yogen Fruz Low Fat Shake – Chai Tea

Nutrition summary

  • Calories
    210
  • Fat
    3g
  • Carbs
    41g
  • Protein
    6g

There are 210 calories in a 1 shake serving of Yogen Fruz Low Fat Shake – Chai Tea. Calorie breakdown: 12.6% fat, 76.3% carbs, 11.2% protein.

Nutrition Facts

Serving Size shake = 8 fl oz

Amount Per Serving
Calories 210 (879 kJ)
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 41g 14%
Dietary Fiber 0g 0%
Sugars 35g
Protein 6g 12%
Vitamin A 0.0mg 3%
Vitamin C 0mg 0%
Calcium 150mg 15%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 210 calories of Yogen Fruz Low Fat Shake – Chai Tea ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Yogen Fruz's Low Fat Shake – Chai Tea

Currently there is no recipe available for Yogen Fruz Low Fat Shake – Chai Tea, however here are some other copycat recipes you might be interested in: