Yard House Spinach Mashed Potatoes

Nutrition Summary

Energy
360 cal
Fat
23g
Sat. fat
13g
Carbs
31g
Protein
7g
DI*
DI*
35%
DI*
65%
DI*
10%
DI*
14%

There are 360 calories in a 1 side serving of Yard House Spinach Mashed Potatoes. Calorie breakdown: 57.7% fat, 34.5% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Yard House Spinach Mashed Potatoes ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


More Food from Yard House


Recipe for Yard House's Spinach Mashed Potatoes

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 770mg
32%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.