Yard House Mahi Mahi
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 Serving serving of Yard House Mahi Mahi. Calorie breakdown: 8.4% fat, 0.0% carbs, 91.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Yard House Mahi Mahi ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Yard House location.
More Food from Yard House
- Poke Nachos
- Ancho BBQ Wings, Boneless
- GS Kurobuta Pork Burger
- GS Seared Ahi Steak Sandwich
- GS Tartar Sauce
Recipe for Yard House's Mahi Mahi
Currently there is no recipe available for Yard House Mahi Mahi, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Smoky BBQ Beans Recipe
Yard House Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Yard House menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 230mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%