Yard House Kale Caesar Salad w/ Skirt Steak

Nutrition Summary

Energy
830 cal
Fat
59g
Sat. fat
14g
Carbs
33g
Protein
47g
DI*
DI*
91%
DI*
70%
DI*
11%
DI*
94%

There are 830 calories in a 1 salad serving of Yard House Kale Caesar Salad w/ Skirt Steak. Calorie breakdown: 62.4% fat, 15.5% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Yard House Kale Caesar Salad w/ Skirt Steak ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


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Recipe for Yard House's Kale Caesar Salad w/ Skirt Steak

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 59g
91%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 1,440mg
60%
Total Carbohydrate 33g
11%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.