Yard House Cobb Salad, Salmon

Nutrition Summary

Energy
1080 cal
Fat
82g
Sat. fat
23g
Carbs
29g
Protein
59g
DI*
DI*
126%
DI*
115%
DI*
10%
DI*
118%

There are 1080 calories in a 1 Serving serving of Yard House Cobb Salad, Salmon. Calorie breakdown: 67.7% fat, 10.6% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1080 calories of Yard House Cobb Salad, Salmon ?

  • Swimming

    92 minutes

  • Jogging

    124 minutes

  • Cycling

    164 minutes

  • Walking

    301 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1080
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


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Recipe for Yard House's Cobb Salad, Salmon

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,080 (4,519 kJ)
Calories from Fat
740
% Daily Value *
Total Fat 82g
126%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 340mg
113%
Sodium 1,590mg
66%
Total Carbohydrate 29g
10%
Dietary Fiber 10g
40%
Total Sugars 12g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.