Yard House Add Turkey to Kid's Grilled Cheese Sandwich

Nutrition Summary

Energy
45 cal
Fat
1g
Sat. fat
0g
Carbs
1g
Protein
8g
DI*
DI*
2%
DI*
0%
DI*
0%
DI*
16%

There are 45 calories in a serving of Yard House Add Turkey to Kid's Grilled Cheese Sandwich. Calorie breakdown: 20.0% fat, 8.9% carbs, 71.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 45 calories of Yard House Add Turkey to Kid's Grilled Cheese Sandwich ?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

45
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


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Nutrition Facts

Amount per serving
Calories
45 (188 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 300mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.