Wow Bao Spicy Mongolian Beef Bowl

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
6.5g
Carbs
15g
Protein
19g
DI*
DI*
17%
DI*
33%
DI*
5%
DI*
38%

There are 230 calories in a 1 bowl serving of Wow Bao Spicy Mongolian Beef Bowl. Calorie breakdown: 42.1% fat, 25.5% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Wow Bao Spicy Mongolian Beef Bowl ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wow Bao location.

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Nutrition Facts

1 bowl = 130 g
Serving size
1 bowl (130 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
33%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,040mg
43%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.