Wingstop Hawaiian (Kens) Boneless Wings

Nutrition Summary

Energy
180 cal
Fat
8g
Sat. fat
2g
Carbs
19g
Protein
9g
DI*
DI*
12%
DI*
10%
DI*
6%
DI*
18%

There are 180 calories in a 2 Pieces serving of Wingstop Hawaiian (Kens) Boneless Wings. Calorie breakdown: 39.1% fat, 41.3% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Wingstop Hawaiian (Kens) Boneless Wings ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wingstop location.


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Nutrition Facts

Serving size
2 Pieces
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 700mg
29%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.