Wings To Go Boneless Wings, 8 Piece

Nutrition Summary

Energy
430 cal
Fat
4g
Sat. fat
0g
Carbs
28g
Protein
68g
DI*
DI*
6%
DI*
0%
DI*
9%
DI*
136%

There are 430 calories in a 312 grams serving of Wings To Go Boneless Wings, 8 Piece. Calorie breakdown: 8.6% fat, 26.7% carbs, 64.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Wings To Go Boneless Wings, 8 Piece ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wings To Go location.


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Nutrition Facts

Serving size
312 grams
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 1,340mg
56%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 68g
136%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.