Wing Zone Tender, Cool Ranch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 Each serving of Wing Zone Tender, Cool Ranch. Calorie breakdown: 39.1% fat, 36.5% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Wing Zone Tender, Cool Ranch ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wing Zone location.
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Recipe for Wing Zone's Tender, Cool Ranch
Currently there is no recipe available for Wing Zone Tender, Cool Ranch, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Macaroni and Cheese Recipe
Wing Zone Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wing Zone menu items.
Nutrition Facts
Serving size
1 Each
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,240mg
52%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%