Wing Zone Regular Wedge Fries

Nutrition Summary

Energy
397 cal
Fat
27g
Sat. fat
5g
Carbs
47g
Protein
5g
DI*
DI*
42%
DI*
25%
DI*
16%
DI*
10%

There are 397 calories in a 1 order serving of Wing Zone Regular Wedge Fries. Calorie breakdown: 53.9% fat, 41.7% carbs, 4.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 397 calories of Wing Zone Regular Wedge Fries ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    60 minutes

  • Walking

    111 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

397
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.


More Food from Wing Zone


Recipe for Wing Zone's Regular Wedge Fries

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Nutrition Facts

1 order = 7 oz
Serving size
1 order (7 oz)
Amount per serving
Calories
397 (1,661 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,470mg
61%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 7.2mg
12%
Calcium 0mg
0%
Iron 1.6mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.