Wing Zone Grilled Chicken Salad 36.5 Oz

Nutrition Summary

Energy
520 cal
Fat
24g
Sat. fat
13g
Carbs
18g
Protein
57g
DI*
DI*
37%
DI*
65%
DI*
6%
DI*
114%

There are 520 calories in a 36.5 Oz serving of Wing Zone Grilled Chicken Salad 36.5 Oz. Calorie breakdown: 41.9% fat, 14.0% carbs, 44.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of Wing Zone Grilled Chicken Salad 36.5 Oz ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.

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Recipe for Wing Zone's Grilled Chicken Salad 36.5 Oz

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Nutrition Facts

Serving size
37 Oz
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 490mg
20%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.