Wing Zone Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 318 calories in a 1 order serving of Wing Zone Garden Salad. Calorie breakdown: 55.3% fat, 22.6% carbs, 22.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 318 calories of Wing Zone Garden Salad ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
318
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wing Zone location.
More Food from Wing Zone
- Fried Shrimp, Hot Shot
- Tender, Cinnamon Maple
- Original Wing, Cinnamon Maple
- Buffalo Shrimp – 5 piece
- Original Wing, Smokin' Q
Recipe for Wing Zone's Garden Salad
Currently there is no recipe available for Wing Zone Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Black Eyed Peas Recipe
Wing Zone Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wing Zone menu items.
Nutrition Facts
1 order = 32 oz
Serving size
1 order
(32 oz)
Amount per serving
Calories
318
(1,331 kJ)
% Daily Value *
Total Fat 20g
30%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 56mg
19%
Sodium 393mg
16%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 18g
35%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%