Wing Zone Boneless Wings 5 Pc

Nutrition Summary

Energy
270 cal
Fat
2g
Sat. fat
0g
Carbs
30g
Protein
28g
DI*
DI*
3%
DI*
0%
DI*
10%
DI*
56%

There are 270 calories in a 5 Pc serving of Wing Zone Boneless Wings 5 Pc. Calorie breakdown: 7.2% fat, 48.0% carbs, 44.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Wing Zone Boneless Wings 5 Pc ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.


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Recipe for Wing Zone's Boneless Wings 5 Pc

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Nutrition Facts

Serving size
5 Pc
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 820mg
34%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.