White Spot Restaurants Cauliflower & Chickpea Curry

Nutrition Summary

Energy
530 cal
Fat
13g
Sat. fat
1.5g
Carbs
89g
Protein
16g
DI*
DI*
20%
DI*
8%
DI*
30%
DI*
32%

There are 530 calories in a 1 serving serving of White Spot Restaurants Cauliflower & Chickpea Curry. Calorie breakdown: 21.8% fat, 66.3% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of White Spot Restaurants Cauliflower & Chickpea Curry ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 541 g
Serving size
1 serving (541 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,630mg
68%
Total Carbohydrate 89g
30%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 16g
32%
Vitamin A 0.4mg
45%
Vitamin C 108mg
180%
Calcium 100mg
10%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.