White Spot Restaurants Benedicts and Bowls, Add 2 Slices of Toast

Nutrition Summary

Energy
360 cal
Fat
15g
Sat. fat
8g
Carbs
50g
Protein
10g
DI*
DI*
23%
DI*
40%
DI*
17%
DI*
20%

There are 360 calories in a 1 serving serving of White Spot Restaurants Benedicts and Bowls, Add 2 Slices of Toast. Calorie breakdown: 36.0% fat, 53.3% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of White Spot Restaurants Benedicts and Bowls, Add 2 Slices of Toast ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 114 g
Serving size
1 serving (114 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 530mg
22%
Total Carbohydrate 50g
17%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.