White Castle Surf & Turf Slider with Cheese

Nutrition Summary

Energy
520 cal
Fat
36g
Sat. fat
11g
Carbs
31g
Protein
21g
DI*
DI*
55%
DI*
55%
DI*
10%
DI*
42%

There are 520 calories in a 1 slider serving of White Castle Surf & Turf Slider with Cheese. Calorie breakdown: 60.9% fat, 23.3% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of White Castle Surf & Turf Slider with Cheese ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.

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Nutrition Facts

1 slider = 167 g
Serving size
1 slider (167 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 1,020mg
43%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.