White Castle Chocolate Shake, Small (Louisville only)

Nutrition Summary

Energy
690 cal
Fat
22g
Sat. fat
14g
Carbs
117g
Protein
14g
DI*
DI*
34%
DI*
70%
DI*
39%
DI*
28%

There are 690 calories in a 1 serving serving of White Castle Chocolate Shake, Small (Louisville only). Calorie breakdown: 27.4% fat, 64.8% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of White Castle Chocolate Shake, Small (Louisville only) ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Small (Louisville only)

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 420mg
18%
Total Carbohydrate 117g
39%
Dietary Fiber 5g
20%
Total Sugars 97g
Protein 14g
28%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 450mg
45%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.