White Castle Breakfast Toast Sandwich with Bologna, Egg, Cheese

Nutrition Summary

Energy
420 cal
Fat
24g
Sat. fat
8g
Carbs
31g
Protein
17g
DI*
DI*
37%
DI*
40%
DI*
10%
DI*
34%

There are 420 calories in a 1 slider serving of White Castle Breakfast Toast Sandwich with Bologna, Egg, Cheese. Calorie breakdown: 52.9% fat, 30.4% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of White Castle Breakfast Toast Sandwich with Bologna, Egg, Cheese ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 136 g
Serving size
1 slider (136 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 1,020mg
43%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.