Which Wich The Reuben

Nutrition Summary

Energy
610 cal
Fat
27g
Sat. fat
12g
Carbs
47g
Protein
48g
DI*
DI*
42%
DI*
60%
DI*
16%
DI*
96%

There are 610 calories in a 1 Serving serving of Which Wich The Reuben. Calorie breakdown: 39.0% fat, 30.2% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Which Wich The Reuben ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.


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Recipe for Which Wich's The Reuben

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,690mg
112%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.