Which Wich Surf & Turf Sandwich - Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 Serving serving of Which Wich Surf & Turf Sandwich - Regular. Calorie breakdown: 38.2% fat, 46.9% carbs, 14.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Which Wich Surf & Turf Sandwich - Regular ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Which Wich location.
More Food from Which Wich
Recipe for Which Wich's Surf & Turf Sandwich - Regular
Currently there is no recipe available for Which Wich Surf & Turf Sandwich - Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,900mg
79%
Total Carbohydrate 69g
23%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%