Which Wich Regular Wicked (Without Cheese)

Nutrition Summary

Energy
520 cal
Fat
19g
Sat. fat
9g
Carbs
56g
Protein
30g
DI*
DI*
29%
DI*
45%
DI*
19%
DI*
60%

There are 520 calories in a 1 Serving serving of Which Wich Regular Wicked (Without Cheese). Calorie breakdown: 33.2% fat, 43.5% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Which Wich Regular Wicked (Without Cheese) ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.


More Food from Which Wich


Recipe for Which Wich's Regular Wicked (Without Cheese)

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,100mg
88%
Total Carbohydrate 56g
19%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.