Which Wich Muffuletta Wrap

Nutrition Summary

Energy
450 cal
Fat
27g
Sat. fat
11g
Carbs
28g
Protein
22g
DI*
DI*
42%
DI*
55%
DI*
9%
DI*
44%

There are 450 calories in a 0.5 wrap serving of Which Wich Muffuletta Wrap. Calorie breakdown: 54.9% fat, 25.3% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Which Wich Muffuletta Wrap ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,870mg
78%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.