Which Wich Crab Salad Sandwich with Double Meat, Small (add bread)

Nutrition Summary

Energy
580 cal
Fat
47g
Sat. fat
0g
Carbs
31g
Protein
10g
DI*
DI*
72%
DI*
0%
DI*
10%
DI*
20%

There are 580 calories in a 1 small portion serving of Which Wich Crab Salad Sandwich with Double Meat, Small (add bread). Calorie breakdown: 72.1% fat, 21.1% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Which Wich Crab Salad Sandwich with Double Meat, Small (add bread) ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.


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Nutrition Facts

Serving size
1 small portion
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,520mg
63%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.