Which Wich Club Pasta Salad - Entree

Nutrition Summary

Energy
490 cal
Fat
24g
Sat. fat
8g
Carbs
360g
Protein
20g
DI*
DI*
37%
DI*
40%
DI*
120%
DI*
40%

There are 490 calories in a 1 Serving serving of Which Wich Club Pasta Salad - Entree. Calorie breakdown: 12.4% fat, 82.9% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Which Wich Club Pasta Salad - Entree ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 880mg
37%
Total Carbohydrate 360g
120%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.