Whataburger Whatachick'n Strips, 3 Piece

Nutrition Summary

Energy
530 cal
Fat
28g
Sat. fat
5g
Carbs
42g
Protein
26g
DI*
DI*
43%
DI*
25%
DI*
14%
DI*
52%

There are 530 calories in a 3 pieces serving of Whataburger Whatachick'n Strips, 3 Piece. Calorie breakdown: 48.1% fat, 32.1% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Whataburger Whatachick'n Strips, 3 Piece ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 pieces = 232 g
Serving size
3 pieces (232 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,370mg
57%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.