Whataburger Monterey Melt Jr.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 sandwich serving of Whataburger Monterey Melt Jr.. Calorie breakdown: 56.2% fat, 25.0% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Whataburger Monterey Melt Jr. ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
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Recipe for Whataburger's Monterey Melt Jr.
Currently there is no recipe available for Whataburger Monterey Melt Jr., however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 sandwich = 214 g
Serving size
1 sandwich
(214 g)
Amount per serving
Calories
600
(2,510 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,390mg
58%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 300mg
30%
Iron 4.5mg
25%