Whataburger Garden Salad with Grilled Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 salad serving of Whataburger Garden Salad with Grilled Chicken. Calorie breakdown: 37.5% fat, 16.7% carbs, 45.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Whataburger Garden Salad with Grilled Chicken ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
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Recipe for Whataburger's Garden Salad with Grilled Chicken
Currently there is no recipe available for Whataburger Garden Salad with Grilled Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
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Nutrition Facts
1 salad = 339 g
Serving size
1 salad
(339 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 810mg
34%
Total Carbohydrate 12g
4%
Dietary Fiber 10g
40%
Total Sugars 3g
Protein 33g
66%
Vitamin A 2.8mg
310%
Vitamin C 21mg
35%
Calcium 350mg
35%
Iron 2.7mg
15%