Western Sizzlin Whole Diced Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 oz serving of Western Sizzlin Whole Diced Ham. Calorie breakdown: 47.4% fat, 10.5% carbs, 42.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Western Sizzlin Whole Diced Ham ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Western Sizzlin location.
More Food from Western Sizzlin
Recipe for Western Sizzlin's Whole Diced Ham
Currently there is no recipe available for Western Sizzlin Whole Diced Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
1 oz = 28 g
Serving size
1 oz
(28 g)
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 240mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%