Western Sizzlin Top Thick Sirloin, 9oz

Nutrition Summary

Energy
590 cal
Fat
40g
Sat. fat
16g
Carbs
1g
Protein
52g
DI*
DI*
62%
DI*
80%
DI*
0%
DI*
104%

There are 590 calories in a 9 oz serving of Western Sizzlin Top Thick Sirloin, 9oz. Calorie breakdown: 62.9% fat, 0.7% carbs, 36.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Western Sizzlin Top Thick Sirloin, 9oz ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Western Sizzlin location.


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Recipe for Western Sizzlin's Top Thick Sirloin, 9oz

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Nutrition Facts

9 oz = 255 g
Serving size
9 oz (255 g)
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 40g
62%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 600mg
25%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.