Western Sizzlin T-Bone

Nutrition Summary

Energy
1370 cal
Fat
101g
Sat. fat
41g
Carbs
1g
Protein
109g
DI*
DI*
155%
DI*
205%
DI*
0%
DI*
218%

There are 1370 calories in a 20 oz serving of Western Sizzlin T-Bone. Calorie breakdown: 67.4% fat, 0.3% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1370 calories of Western Sizzlin T-Bone ?

  • Swimming

    116 minutes

  • Jogging

    158 minutes

  • Cycling

    208 minutes

  • Walking

    382 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Western Sizzlin location.


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Recipe for Western Sizzlin's T-Bone

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Nutrition Facts

20 oz = 568 g
Serving size
20 oz (568 g)
Amount per serving
Calories
1,370 (5,732 kJ)
Calories from Fat
900
% Daily Value *
Total Fat 101g
155%
Saturated Fat 41g
205%
Trans Fat 0g
Cholesterol 350mg
117%
Sodium 1,400mg
58%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 109g
218%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.