Wegmans Fresh Sea Scallops
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 3 oz serving of Wegmans Fresh Sea Scallops. Calorie breakdown: 10.1% fat, 0.0% carbs, 89.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Wegmans Fresh Sea Scallops ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wegmans location.
More Food from Wegmans
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Recipe for Wegmans's Fresh Sea Scallops
Currently there is no recipe available for Wegmans Fresh Sea Scallops, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Wegmans Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wegmans menu items.
Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 230mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.5mg
14%
Potassium 315mg
9%