Wawa Vanilla Greek Yogurt Parfait

Nutrition Summary

Energy
230 cal
Fat
3.5g
Sat. fat
0g
Carbs
37g
Protein
14g
DI*
DI*
5%
DI*
0%
DI*
12%
DI*
28%

There are 230 calories in a 1 container serving of Wawa Vanilla Greek Yogurt Parfait. Calorie breakdown: 13.4% fat, 62.8% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Wawa Vanilla Greek Yogurt Parfait ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Serving size
1 container
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 70mg
3%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 22g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 67.8mg
113%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.