Wawa Turkey Sausage, Egg & Cheese Croissant

Nutrition Summary

Energy
430 cal
Fat
27g
Sat. fat
11g
Carbs
28g
Protein
19g
DI*
DI*
42%
DI*
55%
DI*
9%
DI*
38%

There are 430 calories in a serving of Wawa Turkey Sausage, Egg & Cheese Croissant. Calorie breakdown: 56.4% fat, 26.0% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Wawa Turkey Sausage, Egg & Cheese Croissant ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 810mg
34%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.