Wawa Sweet Cream Cheese Pretzel

Nutrition Summary

Energy
270 cal
Fat
6g
Sat. fat
3.5g
Carbs
43g
Protein
8g
DI*
DI*
9%
DI*
18%
DI*
14%
DI*
16%

There are 270 calories in a 1 pretzel serving of Wawa Sweet Cream Cheese Pretzel. Calorie breakdown: 20.9% fat, 66.7% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Wawa Sweet Cream Cheese Pretzel ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Sweet Cream Cheese Pretzel

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Nutrition Facts

Serving size
1 pretzel
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 330mg
14%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.