Wawa Spicy Sausage & Egg Sourdough Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 860 calories in a 1 melt serving of Wawa Spicy Sausage & Egg Sourdough Melt. Calorie breakdown: 47.3% fat, 35.9% carbs, 16.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 860 calories of Wawa Spicy Sausage & Egg Sourdough Melt ?
-
Swimming
73 minutes
-
Jogging
99 minutes
-
Cycling
130 minutes
-
Walking
240 minutes
Calorie Breakdown
860
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Spicy Sausage & Egg Sourdough Melt
Currently there is no recipe available for Wawa Spicy Sausage & Egg Sourdough Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
Serving size
1 melt
Amount per serving
Calories
860
(3,598 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 275mg
92%
Sodium 1,610mg
67%
Total Carbohydrate 77g
26%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0.1mg
10%
Vitamin C 19.8mg
33%
Calcium 80mg
8%
Iron 7.2mg
40%