Wawa Spicy Chipotle Chicken Wrap

Nutrition Summary

Energy
400 cal
Fat
15g
Sat. fat
4g
Carbs
35g
Protein
31g
DI*
DI*
23%
DI*
20%
DI*
12%
DI*
62%

There are 400 calories in a 1 wrap serving of Wawa Spicy Chipotle Chicken Wrap. Calorie breakdown: 33.8% fat, 35.1% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Wawa Spicy Chipotle Chicken Wrap ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Spicy Chipotle Chicken Wrap

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Nutrition Facts

1 wrap = 196 g
Serving size
1 wrap (196 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,130mg
47%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 31g
62%
Vitamin A 0.5mg
50%
Vitamin C 4.8mg
8%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.