Wawa Sausage, Egg & Cheese Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a serving of Wawa Sausage, Egg & Cheese Muffin. Calorie breakdown: 60.0% fat, 24.9% carbs, 15.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Wawa Sausage, Egg & Cheese Muffin ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Sausage, Egg & Cheese Muffin
Currently there is no recipe available for Wawa Sausage, Egg & Cheese Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 800mg
33%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 1.8mg
10%